Filed under Nutrition

Matcha Infused Summer Grain Salad and a Product Review

Matcha Infused Summer Grain Salad and a Product Review

I am always interested in trying new foods, and matcha was one that I have always wanted to try, but never really got around to buying it. What would I do with it besides make tea? Let me tell you that you can use matcha in both drinks and dishes, and the possibilities are endless! … Continue reading

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Creamy Avocado Basil Pesto with Zucchini Noodles

Creamy Avocado Basil Pesto with Zucchini Noodles

In the summer,¬†you will find more zucchini in the produce aisle than you know what to do with.¬†Gardeners, like me, who grow zucchini learn to become very creative with their bounty, or try to pawn off the squash on their friends and family. Zucchini is a good source of the antioxidant group called carotenoids. Specifically, … Continue reading

Lotsa Greens: My Second CSA Harvest

Lotsa Greens: My Second CSA Harvest

I am really enjoying eating all of the fresh organic produce from the Market Garden CSA at Farmers on 57th. It fills our fridge, and makes it’s presence known in our household. Filled with loads of Carotenoids, Vitamin K, Vitamin C, Iron, Calcium and fibre, this harvest is sure to fill the needs of Canada’s … Continue reading