I am always interested in trying new foods, and matcha was one that I have always wanted to try, but never really got around to buying it. What would I do with it besides make tea? Let me tell you that you can use matcha in both drinks and dishes, and the possibilities are endless! … Continue reading
In the summer, you will find more zucchini in the produce aisle than you know what to do with. Gardeners, like me, who grow zucchini learn to become very creative with their bounty, or try to pawn off the squash on their friends and family. Zucchini is a good source of the antioxidant group called carotenoids. Specifically, … Continue reading
Another great bunch of veggies in this week’s CSA basket! This week we have an assortment of: Beet greens Garlic scapes (the last week of the season!!! Yep, a really short season) Snap peas Lettuce (This week is Red Sails) Gai Lan Radishes (multicoloured) Kale Kale I received a bunch of 3 types of kale- … Continue reading
I have been waiting for this harvest! Finally we have fresh flowers in our home again. Although, my allergies don’t seem to feel the same way about these beautiful flowers, I love them just the same. Of course it could be the masses of Cottonwood floating around in the air. Here we have some Bachelor’s … Continue reading
A day filled with pouring rain, lugging back over 50lbs of groceries from Whole Foods…. in my arms, madly cooking and preparing for my workshop….. Turned into such a wonderful evening! I delivered my first nutrition workshop as a nutrition graduate, to a lovely group of avid gardeners. We chatted about organic vs conventional foods … Continue reading
I am really enjoying eating all of the fresh organic produce from the Market Garden CSA at Farmers on 57th. It fills our fridge, and makes it’s presence known in our household. Filled with loads of Carotenoids, Vitamin K, Vitamin C, Iron, Calcium and fibre, this harvest is sure to fill the needs of Canada’s … Continue reading
Olive Food 