Healthy Summer Treats to Beat the Heat

Healthy Summer Treats to Beat the Heat

Being outside on beautiful summer days in the warm sunshine screams for outdoor meals and refreshing beverages and desserts. When choosing a dessert, it can be difficult to find healthy options to enjoy with your friends and family that don’t contain a ton of added sugar and fat. Having a sweet tooth of my own, I try … Continue reading

Starting a Garden to Grow Your Own Food

Starting a Garden to Grow Your Own Food

On this topic, I have to confess that I am a better food-user than I am a food-grower, but I have high aspirations, and completely love growing my own food. My largest passion in life is connecting people with real food, and growing your own food is a great way to build this relationship. And … Continue reading

Simply Cook and Enjoy! Marinate Inexpensive Cuts of Meat and get Delicious Results

Simply Cook and Enjoy! Marinate Inexpensive Cuts of Meat and get Delicious Results

It’s Nutrition Month, and the Dietitians of Canada are celebrating healthy eating through this year’s theme ‘Simply Cook and Enjoy’! In North America, we are becoming increasingly disconnected from our food, and our fast-paced and convenience -driven eating habits are causing detrimental effects to our health and ecosystem. During Nutrition Month, dietitians have the opportunity … Continue reading